Benefits Of Sleeping With A Weighted Blanket

In addition further research supports that a weighted ball blanket also has benefits for sleep issues related to adhd. At least a. Among the reported benefits of a weighted blanket are decreased anxiety reduced restlessness when attempting to fall asleep and an increase in serotonin levels.

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Laura lemond says she founded mosaic weighted blankets in 2010 after designing a blanket to meet her own needs for better sleep.

Benefits of sleeping with a weighted blanket.

Anxiety one of the primary uses of a weighted blanket is for the treatment. From 5 lbs to 30 lbs the weight of the blanket as it rests over you simulates the experience of a hug. This triggers the release of various chemicals in our brain to help soothe and relax us thus making it easier to get to sleep. What are the benefits of sleeping with a weighted blanket.

Learn more about the benefits of a weighted blanket so you can decide if this sleep trend might be right for you. Penn medicine also shares how it helps with sleep disorders adhd and autism as well. If that doesn t convince you to get a weighted blanket for yourself here s a list of 10 health benefits of having a weighted blanket. She says the trend has taken off in the past 2 years.

Weighted blankets are designed to provide a warm gentle pressure on the user that mimics the feeling of being held known as deep touch pressure. This type of pressure has been shown to increase. The result is a blanket that has some real weight to it. Insomnia is a sleeping disorder classified by difficulty falling and staying asleep.

It may increase serotonin. With this great way to rest after stressful weeks and stressful days your body will thank you for sure.

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