Baked Swai Fish Recipes

Baked seasoned swai fish fillet recipe.

Baked swai fish recipes.

The 5 minute sauce can be prepared ahead of time just pour it over the swai fillets and bake when you re ready to eat. Sprinkle fillets with paprika. 2 lemons buy them at an asian grocery store they are usually cheaper 2 cloves of garlic. Transfer to a plate.

Baked swai fillets with white wine lemon garlic sauce is a great main course to serve at a dinner party or for a quick weeknight dinner. A simple and flavorful way to make fish which i eat a lot of. Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine. Simmer sauce for 2 minutes.

Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or. Add capers lemon juice parsley red pepper flakes and a pinch of salt. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. This recipe takes 10 mins from start to finish and rival the best seafood restaurant.

In a small bowl mix together all the ingredients except fish and cooking spray. I must admit that this baked swai fillet exceeded my expectations in terms of taste and texture. However baked swai fish recipes are often the best given the low fat content of this type of fish. I used tilapia instead of swai.

2 3 fillets of swai fish aka basa fish. However baked swai fish recipes are often the best given the low fat content of this type of fish. Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market. Spray the fish fillets with cooking spray.

Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. Make sure you season the fish well garlic powder would be a nice addition here. Lemon and garlic baked swai fish recipe aka baked basa fish recipe what you need. There are many different types of swai fish recipes.

2 table spoons of butter grass fed butter if possible. Generously spoon sauce over fish fillets. Learn how to cook great baked seasoned swai fish fillet. Preheat oven to 400f.

I baked the fish for 15 mins then let it rest for 3 4 mins. Heat margarine in a saucepan over medium heat. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. And i d also suggest seasoning the tomatoes.