Bagel Light Cream Cheese Calories

420 2 000 cal left. Sesame bagel w plain cream cheese. Percentages are based on a diet of 2000 calories a day.

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Bagel light cream cheese calories.

A bagel with cream cheese doesn t have to be bad for you. Of regular cream cheese is 465 calories. How does this food fit into your daily goals. A normal cream cheese serving of 1 5oz generally increases calorie consumption by 150 calories though the light garden veggie cream cheese offers less than 100 calories.

Tim horton s jalapeno bagel with light cream cheese. 369 2 000 cal left. The total calories in a large bagel with 3 tbsp. Half plain bagel w cream cheese.

Consuming a drink with a bagel adds even more calories to each meal. Served with 2 tbsp. Watch your portion sizes and opt for whole grains to improve your favorite breakfast s health profile. Calorie goal 1 631 cal.

Sodas typically contain 200 300 calories and large quantities of sugar while coffees and teas feature. 24 fat 61 carbs 15 prot. Of low fat cream cheese you will consume 236 calories. Bagels vary in size which means that the number of calories that they contain also varies.

There are 360 calories in 1 bagel of tim hortons plain bagel with light cream cheese. Serving size 1 bagel 116g calories 310 daily value total fat 2g. Bagels cream cheese key. Calorie goal 1 580 cal.

400 2 000 cal left. Percentages are based on a diet of 2000 calories a day. On average a bagel that is 3 inches in diameter has 146 calories whereas one that is 4 5 inches in diameter has 283 calories. Brueggers pumpernickel bagel with light plain cream cheese.

Calorie goal 1 600 cal. Plain bagel with light cream cheese. Your hot bagel and favorite cream cheese will be ready no matter when you start the day. 123 g 1 bagel 420 cal.

Wawa bagel with light cream cheese. Percentages are based on a diet of 2000 calories a day. Malted barley flour niacin reduced iron thiamin mononitrate riboflavin folic acid water raisins malt syrup light. Sesame bagel w plain cream cheese.

How does this food fit into your daily goals. If you opt for a small bagel weighing 2 4 oz. How does this food fit into your daily goals. The type and amount of cream cheese used also largely affects calorie numbers.

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