Back Hurts Lsyingon Hard Floor

The lower back has a natural inward curve but fat or pregnant people have a curve that is too inward lumbar hyperlordosis and may be associated with pain in that area.

Back hurts lsyingon hard floor.

A carpet or rug put a small pile of paperback books under your head to a comfortable height about 2 small paperback novels for many people. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. Due to different spinal curves lying flat on your back on the floor could lead to muscle spasms and. Lower back pain when lying down can be caused by a number of things.

Many people feel their back gradually flatten out and let go against the floor. This towel exercise what we call the lumbar decompression exercise is by far the best way to help an injured lower back. But there are some common reasons to experience pain when lying flat. This is also why some might say hard mattresses are best for back pain but everybody is different says solomon.

Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited. If you keep relaxing on the ground like this your curve will get more aligned than any mattress ever would. It can be mild or very painful. Relieving back pain when lying on your back.

While some say it reduces pain others say it has the opposite effect. After all the hard surface makes it difficult for your spine. What do you mean sleeping on the floor hurts your back. Do you mean after waking up because of sleeping on the floor your back starts to ache or when you try to sleep on the floor and it hurts your back usually to try and sleep on the floor.

O hare said over time our joints can become compressed. The pain you re experiencing in the lower back is becuase there is an injury down there of some scale. She s not convinced that sleeping on the floor can reduce back pain in the long run. A very common issue we see is lower back pain when lying down flat.

Lie face up on a comfortable flat firm surface e g. The claims about floor sleeping and back pain are conflicting.