Back Decompression Floor

It also allows you to massage your back using the floor by rocking back and forth while in the position.

Back decompression floor.

Benefits of spinal decompression. Lying on your back directly on the floor can relieve back pain especially if you do this stretch. We recommend the following stretches to get yourself started in spinal decompression. Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain.

Start by lying on your back and bend your knees until they touch your belly. Here s how to do it. Spinal decompression can reverse this effect by gently creating space between the bones of the spine reversing the daily effects of gravity on the spine. Different movements help change the position of the spine to take pressure off your disk which in turn helps reduce pressure on nerves and other structures in the spine.

If you find that your body is sliding on the floor perform the exercise whilst lying on top of a tiled floor and have the skin on the lower back in contact with the floor. Spinal decompression works by gently stretching the spine. This spinal decompression exercise will lengthen your spine on the floor. This decompression can be done with the help of a clinician a machine or with simple at home exercises that we will show you below.

That changes the force and position of. This will help stick you to the floor 8. Hold your feet from the outside with both hands. I recommend a carpeted area or the use of a yoga mat so you don t irritate your spine.